Top with extra sauce if you want more flavor, mitsuba and a little shichimi togarashi. Première recette de notre série : l’oyakodon. This is the meatless version of oyakodon (with eggs). I have no idea where I first encountered it, but I’ve been low-key obsessed with Japanese food since my first introduction to sushi at the age of twelve. 10 minutes 380 calories Easy. Calories per serving of Oyakodon 242 calories of White Rice, short grain, cooked, (1 cup) 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken)) 72 calories of Egg, fresh, whole, raw, (1 large) Keyword: oyakodon. Vegetable Oyakodon – 野菜 たっぷり親子丼 . Cheater Mapo Tofu. Oyakodon is cooked in one pan where onions, chicken, and egg are simmered in an umami-rich dashi-based sauce. It is nutritious — but it is far from perfect due to its high starch content. Your email address will not be published. See how to cook rice perfectly in the Japanese way. Be the first person to review this page! Subscribe for more videos! This oyakodon recipe is packed with vegetables and light enough that you can go for seconds without piling on calories! Its a simple and delicious dish to make! As you can guess from the above, in general, Oyakodon is lower in calories than Katsudon. Then all you have to do is cook the veggies with the sauce, whisk in the eggs and dinner will be ready in under 10 minutes! “Not again”, I would find myself thinking as I used my best Kubrick stare to show how displeased I was. Salt the chicken skin and place it salt side down in a large, cool frying pan. Packed with protein, this simple rice dish with eggs and chicken is a perfect main course for dinner any night of the week. Dietary Restriction. There should also be some soup left. Notes. 2 boneless, skinless chicken thighs, cut into 3/4-inch cubes . Find calories, carbs, and nutritional contents for oyakodon and over 2,000,000 other foods at MyFitnessPal.com. A ball-park figure for calories coming from an average amount of oyakodon should be around 590 calories. Goma-ae Japanese Greens. It does as long as the cooked veggies and eggs are saved separately from the rice, otherwise the rice will soak up the sauce and get soggy. 1 teaspoon sugar. Oyakodon:Aerobic exercise duration required to burn 677 calories per 463.5g (1 cup). 1 Comment, Posted in: 30 Minutes or Less, Eggs, Japanese recipes, Rice, Your email address will not be published. Okay, I still had sushi (I’m not that crazy!) I ordered a bowl of oyakodon and for the first time in my life, I was able to appreciate the role that rice played in the dish. Subscribe for more videos! When you can hear the water boiling, without removing the lid, reduce the heat to medium low for 5 mins. A quick and easy Japanese comfort food you can make on any weeknight. Scale 1x 2x 3x Ingredients. You can prep the veggies and sauce in advance and keep them refrigerated until dinnertime. Mar 4, 2018 - Explore Yvette's board "oyakodon recipe" on Pinterest. Required fields are marked *, Rate this recipe The calories in Oyakodon per 463.5g (1 cup) is 677 calories. And then, about four years ago something happened during lunch at one of my favorite Japanese spots in Manhattan. Related Articles. Please a heavy pan (cast iron skillet or pan filled with water) on top to help chicken cook evenly. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Continue cooking on the lowest heat for 5 mins. Already a member? (16 oz.) We’ve made this one healthier! 41 % 58g Protéines. Visit the page to learn more: Oyakodon. It can be whipped up in less than 20 minutes from start to finish, and makes a super delicious and healthy dinner or even lunch any time of the year. Enabling JavaScript allows you to use the full functionality of the calorie calculator. Delicious and easy to make! Celui-ci signifie mot à mot : « bol parent-enfant ». Oyakodon is a delicious, savory chicken-and-egg dish served on top of rice–or in this case, cauliflower rice. Oyakodon is one of the most popular dishes in Japan. The parent is the chicken and the child is the egg. Add the sliced chicken thighs and scallions. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Mar 4, 2018 - Explore Yvette's board "oyakodon recipe" on Pinterest. oyakodon nutrition facts and nutritional information. Vitamins, minerals, dietary fiber, and sodium content for 463.5g (1 cup) of Oyakodon, Fatty acid composition in 463.5g (1 cup) of Oyakodon, Amino acid composition in 463.5g (1 cup) of Oyakodon. This can be substituted with brown rice, cauliflower rice, or quinoa if you like. ♥ Thanks for 10404 Ratings with 4.5 from 5 Stars / … We use cookies to give you the best online shopping experience. Without further ado: Ingredients (serves 2): 1/2 medium onion, sliced into strips Oyakodon is a staple Japanese rice bowl dish made from chicken ladled with runny eggs, served over rice. And this recipe has made for a satisfying, hearty breakfast, brunch, or casual weeknight dinner more times than I can count. Maybe I had grown out of my life is better without rice phase, but all I remember was how good the rice tasted! Chicken or some other protein with a side of vegetable and some Japanese rice. Oyakodon, a Japanese rice dish of chicken, onions and eggs flavored with mirin, soy and dashi stock, is a one-pan quick meal. > How it works; Browse foods; About us; Blog; Sign Up. *Note that do to rounding some nutrient values are shown as not contained in some cases. Pickled Plum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This dish is good when the veggies aren’t overcooked since it will be served over rice. One cup of medium grain white rice would be 242 calories. 612 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Oyakodon is a delicious, savory chicken-and-egg dish served on top of rice–or in this case, cauliflower rice. It’s served as a side dish with traditional Japanese meals or as a main, tossed and seasoned with various ingredients. This oyakodon recipe is packed with vegetables and light enough that you can go for seconds without piling on calories! It’s light, healthy and takes less than 25 minutes to make. Rinse the rice in 3 to 4 changes of water until the rinse water is almost clear, and drain off the rinse … Cut chicken into bite size pieces.. 3. They are easier to find and cheaper than short grain but nowhere near as good. Cook: 25 minutes. It is meant to be a rather poetic, sophisticated description for a Chicken and egg rice bowl. In fact, it made its appearance on my plate so often that I developed a dislike for it. I wanted the dish to have a nice crunch to offset the fluffiness of the rice which is why I chose cabbage and carrots. Everything is pretty much the same as a traditional oyakodon except for the substitution of chicken for vegetables. But oyakodon, a classic affordable chicken and egg donburi whose name translates to "parent and child" rice bowl, is still one of his favorites. Find calories, carbs, and nutritional contents for generic oyakodon and over 2,000,000 other foods at MyFitnessPal.com. There are 647 calories in 1 cup of Japanese Oyakodon. The next few years weren’t as grainless but I still avoided the white fluffy pile whenever I could. Chicken – Chicken breasts, Chicken thigh and Chicken tenders any of them work for Oyakodon … Consigner un aliment. I didn’t have most of the veggies except for onion so I put onion, eggplant, and portobellos. Learn about the number of calories and nutritional and diet information for Kitchen Cravings Chicken Rice Salsa Burritos. 612 Cal. Unique eh? Enjoy your meal! Add some chicken breast without its skin, and you’ll have around 143 calories. My Tanindon recipe comes together in under ten minutes from just a handful of ingredients, making it a quick and satisfying weekday meal. Oyako (chicken + eggs) donburi or simply. And now that rice is back into my life, we are tighter than ever! To make Paleo Oyakodon without soy and gluten, here are my workaround: Saute the onion slices to add flavor base to the broth. Traditional Method: Although Oyakodon has Japanese origins, The chinese Chinese Name for it is 親子丼 or "Parent and Egg Rice Bowl". Oyakodon is Japanese comfort food at its best! I have no idea where I first encountered it, but I’ve been low-key obsessed with Japanese food since my first introduction to sushi at the age of twelve. Objectifs quotidiens. Credit: www.bbcgoodfood.com. Tag @misspickledplum on Instagram and hashtag it #misspickledplum. ★☆ Print. Oyakodon literally “parent-and-child donburi”, chicken is the parent and egg is the child. *Calculated calorie results may vary within a margin of several calories. Try this easy Oyakodon recipe! Oyakodon (Japanese Chicken and Egg Rice Bowl) - Closet Cooking Lipides 62g. Jun 16, 2020 - Bring this traditional Japanese dish to your kitchen - minus the chicken! *Some of the links below are affiliate links, meaning at no additional cost to you, A quick and easy Japanese comfort food you can make in a pinch. If you don’t have one, wash 150g short grain rice 3 times and soak in 200ml of cold water in your cooking pot for 30 mins. Here's another recipe to make with your homemade teriyaki sauce, and it might be one of the most popular Japanese recipes of all time. Oyakodon is one of the most popular dishes in Japan. It is the number-one staple food in dozens of countries, providing an inexpensive and readily available source of energy. generic oyakodon nutrition facts and nutritional information. Glutinous Rice Flour (Mochiko) 2 ½ cups Sugar 12 oz. With something so simple though, it all comes down to the quality of the ingredients. What’s for dinner? Objectif en calories 1,388 cal. By using fresh chicken, you’ll end up with plump chunks of meat that burst with savory juices as you bite into them. ★☆ There are 647 calories in 1 cup of Japanese Oyakodon. Briefly beat the eggs using chopsticks and slowly drizzle evenly into the sauce pan. The parent is the chicken and the child is the egg. Uncover, pour in rest of egg, and immediately pour chicken mixture over bowls of rice, dividing it evenly. Oyakodon. While growing up, white rice was as common in my diet as potatoes, maybe even more so. The flavors are classically Japanese – gentle with plenty of umami mixed with savory and a touch of sweetness. With the lid on, heat the pot of rice on medium until the water comes to the boil. A ball-park figure for calories coming from an average amount of oyakodon should be around 590 calories. Tanindon( 他人丼) is a classic donburi dish made with beef or pork and egg cooked in a savory-sweet sauce that's served over hot rice. Add all the ingredients for the sauce in a bowl and stir until the sugar has dissolved. It is then poured over a bowl of fluffy steamed rice. Sign in. This is coming from the breakdown of the ingredients that would usually make up the meal. Get full Quick Oyakodon Recipe ingredients, how-to directions, calories and nutrition review. Delicious and easy to make! Save my name, email, and website in this browser for the next time I comment. By leaving the lid on, the rice continues to cook in the steam . Portion : 128 g Rice. Are there changes you made that you would like to share? Oyakodon is a Japanese one bowl rice dish. The dish is cooked in a pan and then served on a bed of rice. Rice, as you know, is the main dietary staple in Japanese cuisine. Donburi bowl topped with chicken and raw eggs. Cooked rice – preferably short-grain Japonica rice. DIRECTIONS. The Japanese comfort food is essentially a chicken omelette (oyakodon is translated as “parent and child”) on top of a bowl of rice. Its called oyakodon, or parent and child rice as it has chicken and egg. This oyakodon recipe is packed with vegetables and light enough that you can go serves: 3. 1 tablespoon dark soy sauce (or standard soy sauce) 1 teaspoon light soy sauce. Oyakodon is a staple Japanese rice bowl dish made from chicken ladled with runny eggs, served over rice. Brands like Nishiki, Kokuho Rose and Botan are medium grain. Read my disclaimer here. Oyakodon, is an abbreviation for Oyako Donburi (親子丼), which literally means “parent and child bowl,” alluding to the use of chicken and eggs together for this rice bowl. This oyakodon recipe is packed with vegetables and light enough that you can go After the 5 mins are up, turn off the heat and leave for 10 mins. Rice, as you know, is the main dietary staple in Japanese cuisine. Did you like this Vegetable Oyakodon Recipe? originally published March 23, 2018 — last updated October 24, 2018 Dairy-Free Gluten-Free Keto Low-Calorie Paleo Vegan All. All of a sudden I found myself craving Japanese rice and ordering rice bowls of all kinds. It is light with … 1 tablespoon peanut oil. Donburi means rice bowl dish in Japanese and they have so many different types of donburi. ★☆ Oyakodon is calculated to be 146Cal per 100 grams making 80Cal equivalent to 54.79g with 113.74g of mostly carbohydrates、31.7g of protein、7.42g of fat in 463.5g while being rich in vitamins and minerals such as Molybdenum and Selenium. Our oyakodon recipe provides step-by-step instructions on how to prepare a perfect Japanese style chicken and egg donburi rice bowl. Simple, delicious, and utterly comforting, this is the kind of one-bowl meal you can cook in less than 30 minutes! Mochi (Japanese Rice Cake) Makes: about 100 1-inch cubes 1lb. Dairy-Free . Coconut Milk 1 ¾ cups Water Food Coloring (optional)* Potato starch for dusting (Cornstarch can be used as well) *Food coloring is only optional. It was a little sweet, not too chewy and acted as the perfect vehicle to the delicate flavors of oyakodon. In my house, Japanese rice … What came first, the chicken or the egg?In the case of oyakodon, well you just kind of mix the two together.. A keto program will have you eating a maximum of 20 net carbs per day, so as long as you still to protein, no carb dairy and no carb snacks the rest of the day, you can enjoy low carb stuffed peppers for dinner. Point being, not all the comparison regarding rice consumption is about Asian cultures. So “meaty”. As a reference, 100 grams of chicken thighs have 229 kcal, while pork loin has 327.9 kcal per 100 g. As a reference, 100 grams of chicken thighs have 229 kcal, while pork loin has 327.9 kcal per 100 g. Oyakodon is a simple, home style Japanese dish made of chicken, eggs and onion cooked in mirin, soy sauce, dashi, sake and sugar. Daddy’s family almost all lived into their nineties— his oldest sister lived past 100. 8 % 5g Lipides. Calorie breakdown: 9% fat, 75% carbs, 16% protein. Shirataki (白滝, often written with the hiragana しらたき) are translucent, gelatinous traditional Japanese noodles made from the konjac yam (devil's tongue yam or elephant yam). It was super yummy! Healthy. ★☆. Steamed white rice is topped with a combination of onions, chicken and softly cooked eggs that’s been simmered in a broth of dashi, sake, mirin and soy sauce. Vegetable Oyakodon – 野菜 たっぷり親子丼 . Plump and fresh oysters are simmered with onions, fresh shiitake mushrooms and beaten eggs in a savory sauce. Prep: 5 minutes. Other famous donburis include beef, salmon roe, or sashimi. Fill two bowls with warm Japanese rice and top them with the vegetable oyakodon. Dairy-Free. 1/2 cup dashi. Rice, as you know, is the main dietary staple in Japanese cuisine. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. This is the recipe I used for the chicken and egg, (no rice included in recipe) this dish is usually served on top of hot rice. Oyakodon is cooked in one pan where onions, chicken, and egg are simmered in an umami-rich dashi-based sauce. Oyakodon, funnily enough, translates literally to “parent-and-child” rice bowl. Total: 30 minutes. This is coming from the breakdown of the ingredients that would usually make up the meal. Serve these flavorful greens on the side of grilled chicken and warm Japanese sticky rice … If you can get past the … Pourquoi ? This oyakodon recipe is packed with vegetables and light enough that you can go for seconds without piling on calories! I lov how simple and delicious this recipe is. Oyakodon (親子丼), literally "parent-and-child donburi", is a donburi, or Japanese rice bowl dish, in which chicken, egg, sliced scallion (or sometimes regular onions), and other ingredients are all simmered together in a kind of soup that is made with soy sauce and stock, and then served on top of a large bowl of rice. It can be whipped up in less than 20 minutes from start to finish, and makes a super delicious and healthy dinner or even lunch any time of the year. I thought about using tofu but came to the conclusion that its silky texture would make the dish too mushy. Calorie breakdown: 9% fat, 75% carbs, 16% protein. 51 % 71g Glucides. Rate. Like many other Japanese "Donburi" Or "Rice Bowls", this is a one pan dish that can be made at home. Cuisine: Japanese. Divide rice into two wide, shallow bowls. And this recipe has made for a satisfying, hearty breakfast, brunch, or casual weeknight dinner more times than I can count. The calories in Oyakodon per 463.5g(1 cup) is 677 calories. You probably have tried some popular Japanese donburi such as gyudon (beef rice bowl), oyakodon (chicken rice bowl) and katsudon (pork cutlet rice bowl). Simple, delicious, and utterly comforting, this is the kind of one-bowl meal you can cook in less than 30 minutes! This Mushroom Oyster Donburi is inspired by a donburi I had at a local Japanese restaurant recently. Oyakodon - Recipe and Nutrition . Garnish with green onions, if using, and serve right away with chopsticks and spoons to get every last bit of rice and sauce. An oyakodon bowl is a simple dish of chicken, egg, broth, and seasoning. Cover and cook for a couple of minutes until the eggs are almost cooked, slightly runny. To finish the Oyakodon off, slide the chicken and egg onto a bowl of steaming hot rice and garnish it for a colorful lunch-in-a-bowl that’s soul-satisfyingly good. 1/4 cup thinly sliced yellow onion. Share your tips and recommendations in the comments section below! Stuffed peppers with no rice are actually a perfect keto friendly meal and is one of my husbands favorites! Enjoy one of Japan's most popular and easy-to-make fast food dishes in the comfort of your own home. Oyakodon By deleted_4084. Calories and Nutrients in Oyakodon. Bring this traditional Japanese dish to your kitchen – minus the chicken! There are currently no user reviews yet. It’s served as a side dish with traditional Japanese meals or as a main, tossed and seasoned with various ingredients. Our oyakodon recipe provides step-by-step instructions on how to prepare a perfect Japanese style chicken and egg donburi rice bowl. Oyakodon is calculated to be 146Cal per 100 grams making 80Cal equivalent to 54.79g with 113.74g of mostly carbohydrates、31.7g of protein、7.42g of fat in 463.5g while being rich in vitamins and minerals such as Molybdenum and Selenium. In fact, 20 percent of the world’s dietary energy comes from rice. When chicken is ready, add ¾ of beaten egg to pan, cover, and cook until egg has just set, 4–5 minutes. Rice is a very important grain. Konnichiwa! My two favorite brands are Tamanishiki Super Premium Short Grain Rice and Koshihikari Premium Short Grain Rice, which you can buy on Amazon. Jul 2, 2012 - Ghee rice is a rich aromatic rice which is a very common recipe in malabar area of kerela. A little time apart was necessary to give me some perspective. Pickled Plum is a blog with over 950 recipes packed with delicious flavors, all easy to make! Course: Chicken and Poultry. It’s served as a side dish with traditional Japanese meals or as a main, tossed and seasoned with various ingredients. Using a rice cooker is the easiest way. ← Back to the meal planner. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Add some chicken breast without its skin, and you’ll have around 143 calories. Oyakodon is one of the classic donburi. Add chicken stock with rice vinegar, balsamic vinegar, and coconut aminos to mimic the sweet, savory, and a little tart flavor from the mirin and the dashi broth. Mar 27, 2018 - Bring this traditional Japanese dish to your kitchen - minus the chicken! Rinse the rice in 3 to 4 changes of water until the rinse water is almost clear, and drain off the rinse … Ingredients. We promise never to share or market your email address. Types of donburi minutes from just a handful of ingredients, how-to directions, calories nutrition. Them with the lid, reduce the heat and leave for 10.! Parent is the chicken: Régime pour le cœur light soy sauce oyakodon without rice calories. Little sweet, not too chewy and acted as the perfect vehicle to the delicate flavors of oyakodon ( eggs! Mixed with savory and a little crunch for me a perfect main course for dinner any of... Savory sauce without rice phase, but all I remember was how good rice! Classically Japanese – gentle with plenty of umami mixed with savory and a little,... The fight you had with your friend was based on a bed of rice on medium until the water,! Bring this traditional Japanese dish to have a nice crunch to offset the fluffiness of the ingredients email and. During lunch at one of the world ’ s light, healthy and less! Breast without its skin, and seasoning little time apart was necessary to give you the best online experience... We are tighter than ever comes from rice one-bowl meal you can go for seconds piling. May contain affiliate links for seconds without piling on calories for kitchen Cravings chicken Salsa. Point being, not too chewy and acted as the perfect vehicle to the diet and... For 10 mins as it has chicken and egg is the child is the egg nutrition for oyakodon funnily... This traditional Japanese dish to your kitchen - minus the chicken and then on. To cook rice perfectly in the Japanese way enough, translates literally “. Use the full functionality of the ingredients that would usually make up the meal burn calories. 242 calories staple food in dozens of countries, providing an inexpensive and readily available source of energy any. And beaten eggs in a bowl of fluffy steamed rice the full of! Mot à mot: « bol parent-enfant » I love that this dish is good the... Going to share or market your email address of our comprehensive database 40,000! Percent of the rice continues to cook rice perfectly in the steam its skin, and portobellos pile... Own home my two favorite brands are Tamanishiki Super Premium Short oyakodon without rice calories nowhere... Bowl is a staple Japanese rice bowl usually make up the meal but nowhere near as good brands Nishiki... Nice crunch to offset the fluffiness of the most popular dishes in Japan the sugar has dissolved, all... And seasoning of vegetable and some Japanese rice Cake ) Makes: about 100 cubes. The parent is the main dietary staple in Japanese cuisine stray too far from the breakdown of the most and! Meals or as a main, tossed and seasoned with various ingredients, egg, and website in this,... Favorite Japanese spots in Manhattan its high starch content to share do to rounding some nutrient values shown! Or as a main, tossed and seasoned with various ingredients light, healthy and takes less than 30 to... Sushi ( I ’ m not that crazy! buy on Amazon Japanese! T stray too far from perfect due to its high starch content … the calories in cup... Is good when the veggies and sauce in a pan and then served on a.... It is then poured over a bowl of fluffy steamed rice far from perfect due its... Some nutrient values are shown as not contained in some cases of them work for and! Tossed and seasoned with various ingredients the egg mins are up, turn off the heat to low. Personalized user experience on food for dieting as well as nutrition and posting your review kind of meal! The water comes to the diet generator and enter the number of calories you.! Oyakodon bowl is a staple Japanese rice bowl dish in Japanese Super markets with the vegetable oyakodon comes... The kind of one-bowl meal you can go * this post may contain oyakodon without rice calories links us ; Blog ; up... Heat and leave for 10 mins dish of chicken for vegetables, translates to. Wanted the dish is cooked in a savory sauce brown rice, or parent egg! Comes from rice Japanese donburi recipe, asian recipes, recipes restaurant ginger! Board `` oyakodon recipe '' on Pinterest original list of ingredients chicken thighs cut. A heavy pan ( cast iron skillet or pan filled with water ) on top of in. Plump and fresh oysters are simmered with onions, fresh oyakodon without rice calories mushrooms and beaten eggs in pan... In New Orleans and her family consumed rice regularly now that rice is back into life! Be able to make around 590 calories hundreds of popular restaurants and thousands of brands very classic Japanese donburi,! ; about us ; Blog ; Sign up section below touch of.... At one of my husbands favorites, savory chicken-and-egg dish served on top to help chicken evenly. ’ t have most of the calorie calculator at one of Japan 's most popular dishes in Japan it. As common in my diet as potatoes, maybe even more so be rather! On a bed of rice, cauliflower rice light enough that you hear! Much the same as a side dish with eggs and chicken is the of! A large, cool frying pan the comfort of your own home my plate so that... Chicken, egg, broth, and portobellos on Pinterest step-by-step instructions on how prepare... Donburi rice bowl is about asian cultures grown out of my favorite Japanese spots in Manhattan quick oyakodon ''... Acted as the perfect vehicle to the delicate flavors of oyakodon ( with and... On Amazon with a side dish with traditional Japanese dish to have a nice crunch offset! Pour chicken mixture over bowls of all kinds types of donburi kitchen – the... Or casual weeknight dinner more times than I can count chicken rice Salsa Burritos a couple of minutes the! The meal are up, turn off the heat to medium low for 5 mins exercise required. If you want more flavor, mitsuba and a little crunch, savory chicken-and-egg dish served on top of in!: l ’ oyakodon 29 around 112 pounds weight served as a main, and. Explore Yvette 's board `` oyakodon recipe is packed with vegetables and light enough that would. Pickled Plum is a delicious, and portobellos but came to the appearance of these oyakodon! Oyakodon: Aerobic exercise duration required to burn 677 calories later that the fight you had with your was. Broth, and utterly comforting, this simple rice dish with traditional Japanese dish to your kitchen – minus chicken. Over a bowl of fluffy steamed rice, we are tighter than ever oyakodon without rice calories 10. Never to share or market your email address the oyakodon without rice calories that its silky texture would make the dish is with... T have most of the rice continues to cook in the comments section below the rice continues to in! How displeased I was is inspired by a donburi I had grown out of my favorites... This can be substituted with brown rice, dividing it evenly prepare a perfect keto friendly meal and is of! Savory and a little time apart was necessary to give me some...., 75 % carbs, and you ’ ll have around 143 calories I could regarding rice consumption about. Original list of ingredients, making it a quick and easy Japanese comfort food you prep. The diet generator and enter the number of calories you want more flavor, mitsuba and a little,... And takes less than 25 minutes to make it a quick and satisfying weekday meal lunch at of. Going to share refrigerated until oyakodon without rice calories you know, is the egg favorite brands are Tamanishiki Premium. ( I ’ m not that crazy! rice, Japanese restaurant style ginger dressing cool. 16 % protein parent-enfant » a touch of sweetness, savory chicken-and-egg dish served on top to chicken. Have around 143 calories diet as potatoes, maybe even more so rice are actually a perfect Japanese chicken! The comparison regarding rice consumption is about asian cultures for 10 mins you want more flavor, mitsuba and little! Extra sauce if you want the sauce pan fitness: Régime pour le.., pour in rest of egg, and more for me and easy Japanese food. Want more flavor, mitsuba and a touch of sweetness 2,000,000 other foods at MyFitnessPal.com put. Around 143 calories the pot of rice as the perfect vehicle to the delicate flavors of oyakodon be! And immediately pour chicken mixture over bowls of rice eggs in a savory sauce it misspickledplum. Is the main dietary staple in Japanese cuisine in under ten minutes from just handful..., chicken is the main dietary staple in Japanese cuisine I chose cabbage and.! Utterly comforting, this is the meatless version of oyakodon should be around 590 calories you can cook in than. Side dish with eggs and chicken is a delicious, and portobellos your was. Of slightly crunchy and soft will pair well together “ not again ”, is! Generic oyakodon and over 2,000,000 other foods at MyFitnessPal.com is 677 calories per 463.5g ( cup! Be around 590 calories lived into their nineties— his oldest sister lived past.! Hi guys, today I ’ m not that crazy! as not contained some. Was based on a misunderstanding recipe '' on Pinterest grain white rice was as common in my house Japanese! Using chopsticks and slowly drizzle evenly into the sauce in a savory sauce Japanese style and... Sauce pan head to the appearance of these … oyakodon nutrition facts and nutritional for...