The round white potatoes that you see all over your grocery store are a generally good all-around potato. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. Larger in size and thicker skinned than new potatoes, russets have a “flaky” texture thanks to their high starch and low moisture content. Innovations in food science and technology are driving continuous improvement to ensure this nutritious and popular vegetable continues to align with dietary guidance. Terms of Use Among hundreds of potato varieties, many fall within the red or white categories. A red-skinned spud of the same size has 154 calories and .04 grams of saturated fat. Leaf Group Ltd. Potatoes rated lowest to highest: Ruby Crescent, Russian, Round Red, La Soda, La Touge, Red Norland & Red Pontiac. They reside in the waxy category and are suitable for boiling and slicing in salads or casseroles. Many people opt for french fries, which aren't just easy to overeat, they're also usually deep-fried in undesirable oils and covered in table salt. Because potatoes are grown underground, they offer a rich store of minerals that surpasses the mineral content of rice. Red bliss potatoes live up to their name, imparting a tender texture and delicate flavor. As a “white food”, potatoes are often lumped together with white bread and white pasta, which are considered off limits when trying to eat healthy. In addition to resistant starch, both red and white potatoes are high in potassium, which is a nutrient that many Americans don't eat in sufficient amounts. In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. Long White. Although one more gram may not seem to make much difference, most Americans only get about 16 grams of fiber per day, which is significantly lower than the Institute of Medicine's recommendations of 25 grams for women … While both reds and whites have mild, subtly sweet flavors, their differing textures makes each ideal for specific uses. Red potatoes have a slight edge over white potatoes here, since they contain almost twice as much of these antioxidant compounds, depending on how pigmented their flesh is. Use of this web site constitutes acceptance of the LIVESTRONG.COM Red potatoes are spherical, while the shape of white potatoes is round or rectangular. In addition to helping control blood sugar, the resistant starch in potatoes can also: Read more: 7 Kitchen Tricks to Make Carbs Less Fattening. Potassium keeps your bones and heart healthy, reducing your risk of stroke and heart disease. When comparing white and red potato nutrition, they're almost identical. Like potatoes cooked by other methods, fries provide important shortfall nutrients and are now prepared with healthier oils. From this point, your grocery store may have specifically named types of potatoes such as Red Bliss, Katahdin, Purple Peruvian, Yukon Gold. The white potatoes stand the baking and the frying process much better thanks to their tougher texture. White potatoes score the highest at 75. Potatoes and Sweet Potatoes are both included on the FDA’s Top 20 Raw Vegetable list. Reheat them the next day when you're ready. Potatoes are a fabulous source of fiber and nutrients (especially if you eat the skin). She has a background in functional nutrition and is currently studying for her RD exam. White potatoes range from small to large in size, with shapes from round to oblong and white or tan exteriors. 2020 Round red potato: These red, smooth-skinned boiling potatoes, notably the Red LaSoda and Red Pontiac, are most commonly sold “new” or small. These antioxidants keep your heart healthy, improve cognitive function, promote eye health and may be able to reduce the risk of certain types of cancer, according to an August 2018 report in the journal Archives of Biochemistry and Biophysics. Of course both types have their advantages over the other, but in the end they're both still just good ol' tasty spuds. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes. However, if you are hoping to make a dish extra special (such as super crunchy roast potatoes, or extra floury homemade chips), then it is advisable to spend a little more and choose potatoes which specifically meet your needs. Potatoes are often shunned because they're high in carbohydrates. The nutrition fact that probably gets the most attention, though, is the carbs in red potatoes. Red potatoes are typically round, small to medium in size, and covered with a smooth, thin red skin. 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